Hormone Mastery

What Causes Hormonal Imbalances?

A black woman's stomach

Nowadays, it seems like everyone and their dog has some form of hormonal imbalance or autoimmune condition. A recent article from the National Institue of Environmental Health Sciences based in North Carolina, USA cited that the overall prevalence of autoimmune diseases is rising by 19.1% each year. Whilst hormonal conditions are somewhat harder to measure […]

My Endometriosis Story: Part One

Close Up of a Woman with Endometriosis

Two months ago, I was diagnosed with endometriosis on the spot by a new gynaecologist examining me for the first time. No laparoscopy, no blood tests, just a good doctor who knew the symptoms and saw immediately that I had every single one, right down to the exact spots where I felt pain during my […]

The Top 10 Rules for Hormonal Health

Organic Vegetable Stall

Today, hormonal balance isn’t easy, and 80% of women have some form of hormonal imbalance. In our modern world, even the air that we breath is impacting our body’s ability to regulate and heal itself. There are however, some general rules that you can follow in order to give your body the conditions it needs […]