Trendy Toxins? The Shein Hormone Connection
Founded in Nanjing China in 2008, Shein is a global online fast fashion retailer that in recent years has become the most googled fashion brand, overtaking industry giants like Zara, Nike and Adidas in 113 countries. Notoriously sketchy on its history and details, Shein is estimated to have 10,000 employees worldwide, working with hundreds of […]
Is Dairy Bad For Your Hormones?
Dairy products like milk, cheese and yoghurt have received a particularly bad reputation in recent years for being bad for both our general health and our hormones. As a result, the rise of dairy-free alternatives has caused plant milks to now take up an unprecidented 10% of the global milk market, and these numbers are […]
The Complete Guide to Cycle Syncing
Cycle syncing has been a buzz word in the wellness community for years now, but what exactly does it mean and how is it done? Cycle syncing means adapting your schedule, lifestyle and activities to correspond with the stages of your menstrual cycle. This might mean changing your diet, exercise routine, work schedule and sex […]
What Causes Hormonal Imbalances?
Nowadays, it seems like everyone and their dog has some form of hormonal imbalance or autoimmune condition. A recent article from the National Institue of Environmental Health Sciences based in North Carolina, USA cited that the overall prevalence of autoimmune diseases is rising by 19.1% each year. Whilst hormonal conditions are somewhat harder to measure […]
The Top 10 Rules for Hormonal Health
Today, hormonal balance isn’t easy, and 80% of women have some form of hormonal imbalance. In our modern world, even the air that we breath is impacting our body’s ability to regulate and heal itself. There are however, some general rules that you can follow in order to give your body the conditions it needs […]