Is Dairy Bad For Your Hormones?
Dairy products like milk, cheese and yoghurt have received a particularly bad reputation in recent years for being bad for both our general health and our hormones. As a result, the rise of dairy-free alternatives has caused plant milks to now take up an unprecidented 10% of the global milk market, and these numbers are […]
The Complete Guide to Cycle Syncing
Cycle syncing has been a buzz word in the wellness community for years now, but what exactly does it mean and how is it done? Cycle syncing means adapting your schedule, lifestyle and activities to correspond with the stages of your menstrual cycle. This might mean changing your diet, exercise routine, work schedule and sex […]
What’s Wrong with Wheat?
A few years ago, a famously gluten-intolerant friend of mine told me that she had spent a whole 2 weeks in Italy eating pizza and pasta every day with no side effects. She claimed that despite an extreme avoidance of any products containing wheat (of which gluten is the key protein) in her own country, […]